Please note: I offer virtual sessions for Virginia residents Mondays–Thursdays, and I see clients ages 16 and up.

I love working with college students, young adult women, and teen girls (BIPOC and LGBTQ+ affirming). The clients I support often feel overwhelmed by anxiety, struggle with self-criticism, or find themselves stuck in people-pleasing and relationship patterns that are hard to break. Whether you’re navigating a difficult breakup, big life changes, self-worth, family stress, or feeling unsure of who you are outside of others’ expectations, you don’t have to figure it all out alone.

I believe therapy works best when you feel safe enough to show up fully as yourself, so trust and genuine connection are at the center of my work. I practice from a place of cultural humility, affirmation, and empowerment, creating room for you to be real and talk openly about your experiences. We identify what matters to you, notice patterns that get in the way, and practice small shifts over time.

My style is warm, interactive, and direct. I hold a Master’s degree in Clinical Mental Health Counseling from William & Mary. I’m trained in Emotionally Focused Therapy (EFT) for Individuals and integrate ACT, CBT, Attachment-Based Therapy, and Mindful Self-Compassion into my clinical approach.

My areas of focus include:

• Anxiety, stress, and overthinking • Relationship challenges • Boundaries and people-pleasing • Young adulthood and college-related concerns • Self-esteem, self-image, and shame • Perfectionism and burnout • Women’s issues • Career and life transitions • Relational trauma and attachment wounds • Family-of-origin issues • Identity development

Outside of my work as a therapist, I enjoy podcasts, traveling, stand-up comedy, baking, walks with my Havanese dog, and trying new coffee shops.

Please note: I offer virtual sessions for Virginia residents Mondays–Thursdays, and I see clients... Read More

Life is full of change, and change can be hard. I work with older teens and adults navigating life transitions, anxiety, trauma, grief, relationship and communication challenges, parenting, and boundary setting. I especially enjoy supporting teens and young adults as they navigate the many changes that come with growing up, gaining independence, and figuring out who they want to be.

My goal is to walk alongside you through these transitions, helping you clarify your goals and dreams, address fears, explore challenges, and gain new perspectives along the way. I strive to create a supportive environment where you feel comfortable being yourself while developing the insight and skills needed to move forward with greater confidence.

I have a Master of Arts in Clinical Mental Health Counseling and Art Therapy from Pennsylvania Western University and am a Provisional Art Therapist (ATR-P). My approach draws from person-centered therapy, Cognitive Behavioral Therapy (CBT), and a strengths-based, empowering approach, with additional training in mindfulness, resilience, psychological flexibility, and polyvagal theory.

Outside of therapy, I enjoy catching up on the latest TV show, movie, or stage production and spending time outdoors hiking, attending events, or being with friends. I also enjoy knitting, quilting, photography, and other forms of creative expression.

I offer in-person and virtual appointments for teens and adults, with daytime and evening availability.

Life is full of change, and change can be hard. I work with older teens and adults navigating lif... Read More

I work with pre-teens, teens, and young adults navigating anxiety, depression, self-esteem, stress, life transitions, relationship challenges, emotional regulation, trauma, and personal growth. I believe therapy begins with creating a space where you feel genuinely seen, heard, and accepted.

I have a Master of Arts in Art Therapy from The George Washington University and offer a creative, flexible, and client-centered approach that incorporates both traditional talk therapy and creative expression. I tailor our work together to your individual needs, comfort level, strengths, and goals. My approach is trauma-informed and strengths-based, and I also draw from CBT, DBT, and psychodynamic therapy.

My goal is to create a warm, nonjudgmental environment where you can show up as you are and feel safe exploring your experiences. I approach each person with curiosity and compassion while helping you recognize your strengths, build greater self-understanding, navigate challenges, and feel more confident in whatever comes next.

Outside of my work as a therapist, I enjoy staying active through weightlifting and long walks. I’m also a big music lover and enjoy concerts, pottery, painting, drawing, fashion, traveling, and exploring new places.

I offer in-person and virtual appointments for pre-teens (10–12), teens (13–17), and young adults (18–26), with afternoon and evening availability.

I work with pre-teens, teens, and young adults navigating anxiety, depression, self-esteem, stres... Read More

I specialize in creating a supportive, collaborative environment for children and adolescents navigating emotional and behavioral challenges. I help young people strengthen coping skills, build self-confidence, and develop healthier relationships. With my background in both school counseling and substance abuse prevention, I bring practical tools and evidence-based strategies to help children and teens thrive academically, socially, and emotionally.

Outside of therapy, I enjoy spending time with family and friends, exploring the outdoors, and staying involved in my local community. I value connection, balance, and creativity as ways to recharge and bring positive energy into my work.

I specialize in creating a supportive, collaborative environment for children and adolescents nav... Read More

Adolescence and young adulthood are formative years that can bring challenges, from questions of identity and struggles with self-esteem to anxiety and the pressures of everyday life. I’m interested in getting to know the person behind the struggles, recognizing that there is often more to someone’s story than what initially brings them to therapy, including parts of their lives that may not always be visible to others. I also value working with parents, acknowledging how difficult it can be to care for your children while balancing your own needs, responsibilities, and well-being.

As an Arab American, I believe our families, culture, and environments shape who we are and the lens through which we see the world. My approach to therapy centers on building trust, understanding each person’s unique story, and moving at a pace that feels right for them. Feeling heard and understood is an important part of the therapeutic process, alongside exploring emotions, recognizing patterns, and working toward meaningful change.

I hold a Master of Arts in Marriage and Family Therapy from Syracuse University, with a concentration in Trauma-Informed Practice. My clinical approach is grounded in attachment-based, experiential, and systemic perspectives. I also draw from cognitive behavioral therapy (CBT), DBT-informed strategies, solution-focused therapy, strengths-based practices, and motivational interviewing, tailoring my approach to each client’s needs and goals.

Outside of therapy, I enjoy cooking and baking, crocheting, hiking, watching TV, listening to music, and spending time with family and friends. Fun fact: I’m also a certified scuba diver!

Adolescence and young adulthood are formative years that can bring challenges, from questions of ... Read More

Read More