I am deeply committed to helping individuals thrive emotionally, academically, and personally. My background as a school counselor and in private practice has given me the opportunity to support children, adolescents, adults, couples, and families as they navigate anxiety, grief, relationship stress, and major life transitions. My approach is integrative and client-centered, drawing from narrative, existential, person-centered, and solution-focused therapies as well as Gottman Method and IFS. I believe that healing begins with connection, and my goal is to create a safe, affirming space where you feel heard, understood, and empowered to move forward with confidence.

Music has always been a source of connection and peace for me—I sang in a co-ed a cappella group during and after college and still find joy in making music with others. I was born in the UK and spent part of my childhood overseas in Russia and Uzbekistan, which gave me a strong appreciation for diverse cultures and perspectives. Outside of work, I enjoy spending time with family and friends and recharging through meaningful connections.

I am deeply committed to helping individuals thrive emotionally, academically, and personally. My... Read More

I specialize in supporting adolescents and teens who may feel overwhelmed by anxiety, depression, trauma, or self-esteem struggles. I understand the unique pressures of growing up in today’s world and strive to create a safe, respectful space where young people can explore their challenges, develop coping strategies, and build resilience. My goal is to help clients feel understood, valued, and empowered to live authentically.

Outside of therapy, I enjoy spending time in nature, staying active, and connecting with my community. Born and raised in Hawai‘i, I deeply value culture, family, and shared connection. I also enjoy fitness, mindfulness practices, and volunteering.

I specialize in supporting adolescents and teens who may feel overwhelmed by anxiety, depression,... Read More

I’m passionate about working with young adults and teens navigating anxiety, self-worth concerns, attachment-based challenges, perfectionism, relationship dynamics, life transitions, and bicultural identity. Before beginning my clinical training and master’s program at William & Mary, I worked in higher education supporting college students, which shaped my interest in helping young people build resilience and navigate periods of change.

My approach is attachment-based, emotion-focused, and trauma-informed, grounded in how relationships, culture, and environment shape emotional well-being. I aim to create a comfortable, authentic space where you can show up as your full self - with vulnerability, humor, and everything in between.

Whether you’re feeling stuck, facing social stressors, navigating difficult transitions, or carrying pressure to “have it all together,” I’m here to support you. We’ll make sense of past experiences, identify patterns, and build healthier connections that support personal growth. I believe meaningful change happens through a trusting therapeutic relationship that helps calm the noise and supports practical, sustainable ways forward.

I’m passionate about working with young adults and teens navigating anxiety, self-worth concerns,... Read More

I’m passionate about creating safe, inclusive, and supportive spaces where children and teens can express themselves freely and without fear of judgment. In my work, I help clients develop practical, realistic skills to cope with anxiety, depression, grief, and stress while also exploring the deeper emotional needs underneath. I partner with teens and families to work through challenges, strengthen resilience, and build healthier, more fulfilling relationships.

Outside of my professional role, I enjoy spending time with my three children and engaging in activities that nurture our family connection. I also stay involved in the counseling field through writing, presenting at national conferences, and engaging in advocacy work.

I’m passionate about creating safe, inclusive, and supportive spaces where children and teens can... Read More

I specialize in creating a supportive, collaborative environment for children and adolescents navigating emotional and behavioral challenges. I help young people strengthen coping skills, build self-confidence, and develop healthier relationships. With my background in both school counseling and substance abuse prevention, I bring practical tools and evidence-based strategies to help children and teens thrive academically, socially, and emotionally.

Outside of therapy, I enjoy spending time with family and friends, exploring the outdoors, and staying involved in my local community. I value connection, balance, and creativity as ways to recharge and bring positive energy into my work.

I specialize in creating a supportive, collaborative environment for children and adolescents nav... Read More

I especially enjoy working with tweens, teens, and young adults who are navigating anxiety, depression, trauma, neurodiversity, and LGBTQIA+ identity-related challenges. I’m drawn to helping clients during these formative years because so much growth and self-discovery happen during this time. My approach is strength-focused, meeting clients where they are and helping them recognize their resilience and inner capabilities. I often incorporate elements of DBT to support emotional regulation, mindfulness, and distress tolerance, as well as creative tools like music, art, film, or storytelling to help clients express themselves authentically. My goal is for each session to feel safe, validating, and empowering—where clients leave with something tangible to support their growth and healing.

Outside of counseling, I’m usually working on a home renovation project—even if I’m learning as I go! I love the process of problem-solving and creating something new. I’m a big fan of fall weather and everything cozy—sweatshirts, crisp air, camping trips, and “cozy video games” before bed are some of my favorite ways to unwind.

I especially enjoy working with tweens, teens, and young adults who are navigating anxiety, depre... Read More

I provide therapy for children (ages 6+), teens (12+), and adults who are seeking support through life’s challenges, transitions, and emotional struggles. Whether you’re a parent worried about your child’s behavior, a teen feeling lost in the pressure of growing up, or an adult trying to navigate anxiety or low self-worth. I’m here to walk alongside you with care, compassion, and a clear plan forward.

With a background as a school counselor, I bring a deep understanding of child and adolescent development into the therapy room. I know how emotional distress in young people often shows up as behavior changes-outbursts, withdrawal, school refusal, or difficulty connecting with others. My work with children and teens centers on building trust and creating a space where they can safely explore big feelings, understand their emotional experiences, and build skills to cope and thrive.

For children, therapy may involve play, emotional learning, and building tools to better express and regulate their feelings. For teens, I offer a supportive environment to explore identity, manage peer or academic stress, and work through feelings of anxiety, loneliness, or disconnection. My approach is collaborative-I start by meeting with parents or caregivers to understand the full picture, then work individually with your child or teen to build a relationship grounded in trust and respect.

In my work with adults, I support individuals navigating anxiety, low self-esteem, identity questions, relationship challenges, or grief. Life can be overwhelming, and it’s not uncommon to feel stuck or unsure of how to move forward. Together, we’ll uncover patterns that no longer serve you, and build practical strategies that align with your values and goals.

I am especially passionate about supporting individuals and families from underserved communities. I recognize the unique barriers these populations face when accessing mental health care, and I strive to offer a space that is culturally responsive, affirming, and inclusive.

My practice is shaped by a commitment to equity and social justice, and I work to ensure that all clients feel seen, respected, and empowered.

I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused techniques to support healing and growth. My style is warm, direct, and goal-oriented- I believe in therapy that feels practical, personal, and powerful.

You don’t have to have everything figured out to begin therapy. You just need a willingness to explore and a safe space to do it in. Whether you’re here for yourself or for someone you love, I invite you to take that first step. Together, we can work toward clarity, connection, and lasting change.

If you’re ready to get started, I always offer a 20-min consult to see if we are a good fit. I’d love to help you or a member of your family get the help they need to live better.

I provide therapy for children (ages 6+), teens (12+), and adults who are seeking support through... Read More

I work with adolescents and young adults navigating life transitions, academic pressures, and challenges within family dynamics. I believe in building authentic partnerships where clients feel safe, comfortable, and empowered to explore who they are. Using culturally responsive and trauma-informed approaches, I help young people build confidence, manage stress, and overcome barriers to living balanced and fulfilling lives.

I’m originally from the Midwest and love spending time on the water—sailing, swimming, boating, paddleboarding, or kayaking. I also enjoy hiking, traveling, and spending time outdoors. My passion for working with youth began early, when I was a camp counselor at seventeen, and I’ve remained dedicated to supporting adolescents and young adults in their growth and self-discovery ever since.

I work with adolescents and young adults navigating life transitions, academic pressures, and cha... Read More

I specialize in working with adolescents and adults who are navigating the lasting impacts of childhood trauma, life transitions, and stress related to identity, family dynamics, or past experiences. Many of my clients come to therapy feeling stuck-overwhelmed by anxiety, low self-worth, or difficulty regulating emotions-often rooted in unresolved early experiences.

I believe that healing begins with being truly seen and understood in a safe, supportive space.

My goal is to help clients make sense of their experiences, build emotional resilience, and develop tools to move forward with confidence. My approach is warm, proactive, and grounded in the belief that change is always possible, no matter how long someone has been struggling.

With nine years as a school counselor and nearly two decades teaching dance to teens, I bring both clinical expertise and deep relational understanding to my work. I also draw on my personal background growing up in a military family and supporting my husband, a combat veteran and first responder. These experiences help me connect authentically with clients from all walks of life, especially those who’ve carried invisible burdens for too long.

Whether you are a teen adjusting to high school pressures or a parent trying to break intergenerational cycles, I’m here to walk alongside you. Together, we’ll focus not only on what’s been hard, but on what’s possible.

I meet with parents and caregivers for consultation and support as part of the therapeutic process. I offer a free 30-minute consultation to see if we’re a good fit.

I specialize in working with adolescents and adults who are navigating the lasting impacts of chi... Read More

I provide therapy for children, preteens, and teens who are navigating emotional or behavioral challenges at school or at home. Whether it’s anxiety, big emotions, low self-esteem, or trouble communicating with parents and peers, I help young people find healthier ways to understand and express what they’re feeling. Many of the kids I work with feel overwhelmed, misunderstood, or stuck- and often, these emotions show up as withdrawal, irritability, academic struggles, or conflict at home.

My goal is to build a safe, supportive space where kids and teens feel seen, heard, and understood. I focus on building a strong connection first, so they can feel comfortable enough to open up. From there, we work together on developing emotional regulation, building confidence, and learning practical tools to manage the ups and downs of life.

As a Resident in Counseling with a background in school counseling, I understand firsthand the academic and social pressures kids are facing today. I draw from Cognitive Behavioral Therapy (CBT), solution-focused strategies, and play-based techniques to meet clients where they are developmentally. I also value collaboration with parents and caregivers to support change at home in meaningful ways.

Therapy with me is all about creating small, steady shifts that help kids and teens feel more in control of their emotions and more hopeful about what’s ahead. If you’re a parent looking for someone who truly gets kids, I’d love to be part of your child’s support system.

I offer a free 20-minute phone consultation to help determine if we’re a good fit. I’d love to hear more about what’s going on and how I can support your child or teen.

I provide therapy for children, preteens, and teens who are navigating emotional or behavioral ch... Read More

Sheila brings over two decades of expertise as a seasoned school counselor, offering a wealth of knowledge and a deep commitment to fostering growth and resilience in her clients. Holding a master’s in school counseling and a doctorate in community care and counseling, Sheila’s extensive academic and professional background is complemented by her hands-on experience supporting diverse populations. As a registered play therapist and internationally credentialed sand tray therapist, she utilizes creative and evidence-based approaches to help clients, particularly children, process emotions and overcome challenges.

​Recognized as the Virginia School Counselor Association’s (VSCA) 2024 Elementary School Counselor of the Year, Sheila is a dynamic advocate and presenter on topics such as LGBTQ+ support, behavior management, anxiety, and the transformative power of play in development. Whether addressing anxiety, fostering self-acceptance, or navigating complex life transitions, Sheila’s compassionate and innovative approach is designed to meet clients where they are and empower them to thrive.

Sheila brings over two decades of expertise as a seasoned school counselor, offering a wealth of ... Read More

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